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Smart feasting on Thanksgiving

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. These simple steps will help keep the holiday meal tasty and nutritious, with less guilt.

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Generation gaps can get in the way of valuable common ground

Generation gaps often get in the way of good conversation in the workplace and families, but it doesn't have to be this way.

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Keeping New Year's resolutions realistic

There are some easy ways to stick with those resolutions we make at the beginning of each year.

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Keep your heart and lungs healthy with the right kind of exercise

Taking care of your heart with the right kind of exercise is the best way to keep it running like a smooth engine.

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Changing things up on Valentine's Day good for your heart

Valentine's Day doesn't have to mean expensive chocolates and flowers. Getting creative can be more fun, even healthy.

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Volunteering with OASIS is good for you!

OASIS volunteers donate more than 500,000 hours of service every year. Find out how to join the ranks!

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Turning into our mothers might be a good thing!

Are you starting to sound like your mother? It’s certainly possible. As you celebrate Mother’s Day, identify some of your “mom” favorites and pass them along!

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Jumpstart your fitness plan with a personal trainer

September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or ...

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Regular exams are essential to keeping your eyes healthy

As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.

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Strength and endurance make daily living better

Daily exercise and physical activity can slow down the effects of aging and improve our quality of life. A program of aerobic, strength and flexibility exercises will help improve functional fitness ...

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Knowing the facts about breast cancer

Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know. 

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Thanksgiving feasting can still be healthy

Sharing a Thanksgiving meal with friends and family can lead to calorie overload. Cindy Sue Blair's easy ways to keep your feast tasty and nutritious.

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Making that New Year's fitness resolution stick

If being more physically fit is on your list of New Year's resolutions, setting the stage now is important. Cindy Sue Blair offers some helpful suggestions on how to turn good intentions into reality.

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Why getting a good night's sleep is good for your brain

Will a good night’s sleep make you smarter? During waking hours the brain is absorbing new information. In order to add the freshly acquired information to the long-term memory banks in the brain, ...

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Volunteering with OASIS is good for you!

OASIS volunteers donate more than 500,000 hours of service every year. Find out how to join the ranks!

View Article


Turning into our mothers might be a good thing!

Are you starting to sound like your mother? It’s certainly possible. As you celebrate Mother’s Day, identify some of your “mom” favorites and pass them along!

View Article

Jumpstart your fitness plan with a personal trainer

September is National Go4Life Month, a perfect time to amp up your physical activity. Need help getting started or changing it up? Here are some tips for finding a personal trainer plus other free or ...

View Article


Regular exams are essential to keeping your eyes healthy

As we age, our vision changes, but vision loss is not a normal part of aging. Many eye diseases have no symptoms. Regular exams are the best way to detect conditions that can impair your sight.

View Article

Strength and endurance make daily living better

Daily exercise and physical activity can slow down the effects of aging and improve our quality of life. A program of aerobic, strength and flexibility exercises will help improve functional fitness ...

View Article

Knowing the facts about breast cancer

Understanding the facts and taking steps for early detection are the best ways to beat breast cancer. Learn and share what you know. 

View Article
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